Wellbeing Workshop

Our Wellbeing Workshops offer primary age school students the opportunity to get in touch with their feelings and emotions. The workshop focuses on providing psychoeducation in an engaging format to encourage the use of particular key skills that are integral to the overall wellbeing and resilience of young people. We educate students on topics such as emotional literacy, personal strength, problem solving, positive coping, stress management and encouragement of help seeking behaviour.

The Wellbeing Workshops work in a group discussion modality to provide psychoeducation along with a digital copy of our 50-page interactive workbook for students and a physical copy provided to teachers. With lots of activities throughout the workshop – such as sensory stations, positive coping skill card making and mindful movement games – students will leave our workshops prepared with a range of skills and resources to use in their daily life.